Cathal McNally 10x0:20/0:40r row
1,151m
Meters
3:20.0
Time
1:26.8
Pace
114
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,388m |
| Overall Time | 10:00.0 |
| Average Watts | 534 |
|---|---|
| Calories Per Hour | 2136 |
| Stroke Rate | 44 |
| Stroke Count | 158 |
| Drag Factor | 188 |
March 21, 2022 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,151m | 1:26.8 | 534 | 2136 | 44 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 45 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 45 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 42 | |
| 0:20.0 | 119m | 1:24.0 | 590 | 2329 | 45 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 45 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 45 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | |
| 0:20.0 | 116m | 1:26.2 | 546 | 2180 | 42 | |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 42 | |
| r237m |
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