Cathal McNally 10x0:20/0:40r row
1,009m
Meters
3:20.0
Time
1:39.1
Pace
82
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,180m |
| Overall Time | 10:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 40 |
| Stroke Count | 136 |
| Drag Factor | 186 |
October 25, 2022 08:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,009m | 1:39.1 | 360 | 1537 | 40 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 39 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 39 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 42 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 42 | |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 45 | |
| r171m |
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Workout Graph
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