Cathal McNally v1000m/2:00r...10 row
7,500m
Meters
28:44.2
Time
1:54.9
Pace
521
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,637m |
| Overall Time | 48:44.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 33 |
| Stroke Count | 948 |
| Drag Factor | 172 |
June 12, 2023 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.2 | 7,500m | 1:54.9 | 230 | 1093 | 33 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 33 | |
| r: 2:00 | 8m | |||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 33 | |
| r: 2:00 | 15m | |||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 33 | |
| r: 2:00 | 16m | |||||
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 33 | |
| r: 2:00 | 17m | |||||
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 33 | |
| r: 2:00 | 14m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 33 | |
| r: 2:00 | 12m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 34 | |
| r: 2:00 | 14m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 35 | |
| r: 2:00 | 10m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 33 | |
| r: 2:00 | 14m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 33 | |
| r: 2:00 | 17m | |||||
| r137m |
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Workout Graph
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Odhran making me do this