Cathal McNally 5x500m/2:00r row
2,500m
Meters
8:32.1
Time
1:42.4
Pace
199
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 18:32.1 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| Stroke Rate | 34 |
| Stroke Count | 296 |
| Drag Factor | 204 |
August 07, 2023 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.1 | 2,500m | 1:42.4 | 326 | 1421 | 34 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 34 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 35 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 35 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 35 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 35 | |
| r76m |
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Workout Graph
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