Jeremy Cave 40:48 row
10,321m
Meters
40:48.9
Time
1:58.6
Pace
694
Calories
151
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 1056 |
| Drag Factor | 113 |
November 25, 2020 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:48.9 | 10,321m | 1:58.6 | 210 | 1021 | 26 | 151 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 125 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 25 | 133 |
| 15:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 27 | 168 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 133 |
| 25:00.0 | 1,348m | 1:51.2 | 254 | 1174 | 28 | 173 |
| 30:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 27 | 163 |
| 35:00.0 | 1,241m | 2:00.8 | 198 | 982 | 26 | 151 |
| 40:00.0 | 1,243m | 2:00.6 | 199 | 985 | 25 | 155 |
| 40:48.0 | 191m | 2:05.6 | 176 | 907 | 23 | 154 |
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Workout Graph
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Anaerobic 1 minute intervals