Jeremy Cave 1:00:08 row
15,222m
Meters
1:00:08.1
Time
1:58.5
Pace
1027
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 1584 |
| Drag Factor | 114 |
November 27, 2020 12:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:08.1 | 15,222m | 1:58.5 | 210 | 1023 | 25 | 150 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 26 | 147 |
| 10:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 27 | 128 |
| 15:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 26 | 164 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 | 127 |
| 25:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 28 | 151 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 25 | 163 |
| 35:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 | 127 |
| 40:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 28 | 171 |
| 45:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 | 156 |
| 50:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 28 | 157 |
| 55:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 27 | 153 |
| 1:00:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 154 |
| 1:00:08.0 | 29m | 2:17.9 | 133 | 759 | 7 | 154 |
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Workout Graph
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4 minute VO2 max intervals