Jeremy Cave 40:07 row
10,154m
Meters
40:07.3
Time
1:58.5
Pace
683
Calories
156
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 113 |
December 01, 2020 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 10,154m | 1:58.5 | 210 | 1023 | 25 | 156 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 23 | 128 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 133 |
| 15:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 27 | 169 |
| 20:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | 142 |
| 25:00.0 | 1,357m | 1:50.5 | 259 | 1191 | 27 | 174 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 26 | 176 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 | 157 |
| 40:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | 165 |
| 40:07.0 | 13m | 4:29.2 | 18 | 361 | 0 | 164 |
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Workout Graph
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One minute anaerobic intervals