Jeremy Cave 20:06 row
4,529m
Meters
20:06.7
Time
2:13.2
Pace
269
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 110 |
December 06, 2020 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,529m | 2:13.2 | 148 | 809 | 21 | 123 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 23 | 117 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 | 117 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 | 121 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 131 |
| 20:06.0 | 21m | 2:22.8 | 120 | 713 | 9 | 130 |
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Workout Graph
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