Jeremy Cave 50:43 row
12,024m
Meters
50:43.6
Time
2:06.5
Pace
751
Calories
149
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 24 |
| Stroke Count | 1235 |
| Drag Factor | 115 |
December 15, 2020 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:43.6 | 12,024m | 2:06.5 | 173 | 894 | 24 | 149 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 23 | 122 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 23 | 141 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 26 | 149 |
| 20:00.0 | 1,248m | 2:00.1 | 202 | 993 | 26 | 172 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 141 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 | 146 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 24 | 149 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 26 | 174 |
| 45:00.0 | 1,161m | 2:09.1 | 162 | 858 | 25 | 151 |
| 50:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 147 |
| 50:43.0 | 161m | 2:13.5 | 147 | 805 | 21 | 144 |
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Workout Graph
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5x5 VO2 max intervals