Jeremy Cave 50:10 row
12,544m
Meters
50:10.5
Time
1:59.9
Pace
839
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 1274 |
| Drag Factor | 115 |
December 19, 2020 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:10.5 | 12,544m | 1:59.9 | 203 | 997 | 24 | 153 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 | 131 |
| 10:00.0 | 1,426m | 1:45.1 | 301 | 1334 | 28 | 164 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 155 |
| 20:00.0 | 1,358m | 1:50.4 | 260 | 1193 | 27 | 153 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 165 |
| 30:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 | 138 |
| 35:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 167 |
| 40:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 | 128 |
| 45:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 26 | 171 |
| 50:00.0 | 1,221m | 2:02.8 | 189 | 949 | 25 | 154 |
| 50:10.0 | 39m | 2:08.2 | 166 | 871 | 11 | 154 |
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Workout Graph
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5x5 VO2 max