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Jeremy Cave 40:00 row

9,068m

Meters

40:00.0

Time

2:12.3

Pace

594

Calories

146

Heart Rate

Average Watts151
Calories Per Hour819
Stroke Rate22
Stroke Count897
Drag Factor116

January 25, 2021 11:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,068m 2:12.3 151 819 22 146
1:00.0 228m 2:11.5 154 828 24 115
2:00.0 231m 2:09.8 160 849 24 121
3:00.0 227m 2:12.1 152 821 23 121
4:00.0 226m 2:12.7 150 814 23 124
5:00.0 228m 2:11.5 154 828 24 131
6:00.0 315m 1:35.2 405 1694 31 162
7:00.0 210m 2:22.8 120 713 20 147
8:00.0 204m 2:27.0 110 678 22 136
9:00.0 317m 1:34.6 413 1721 31 166
10:00.0 204m 2:27.0 110 678 21 150
11:00.0 204m 2:27.0 110 678 21 139
12:00.0 316m 1:34.9 409 1707 31 169
13:00.0 195m 2:33.8 96 630 19 151
14:00.0 194m 2:34.6 95 625 20 135
15:00.0 315m 1:35.2 405 1694 31 171
16:00.0 183m 2:43.9 79 573 18 151
17:00.0 199m 2:30.7 102 651 21 141
18:00.0 315m 1:35.2 405 1694 32 172
19:00.0 172m 2:54.4 66 527 16 152
20:00.0 193m 2:35.4 93 620 21 140
21:00.0 314m 1:35.5 401 1681 31 173
22:00.0 163m 3:04.0 56 493 16 153
23:00.0 188m 2:39.5 86 596 21 139
24:00.0 309m 1:37.0 382 1616 30 171
25:00.0 99m 5:03.0 13 343 10 146
26:00.0 184m 2:43.0 81 577 19 137
27:00.0 310m 1:36.7 386 1629 31 172
28:00.0 117m 4:16.4 21 371 12 150
29:00.0 194m 2:34.6 95 625 22 140
30:00.0 304m 1:38.6 364 1553 30 169
31:00.0 94m 5:19.1 11 337 9 143
32:00.0 230m 2:10.4 158 842 24 140
33:00.0 232m 2:09.3 162 857 23 140
34:00.0 232m 2:09.3 162 857 23 139
35:00.0 234m 2:08.2 166 871 23 140
36:00.0 233m 2:08.7 164 864 22 140
37:00.0 231m 2:09.8 160 849 20 143
38:00.0 239m 2:05.5 177 909 19 146
39:00.0 242m 2:03.9 184 932 19 150
40:00.0 244m 2:02.9 188 948 20 151

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Workout Graph

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