Jeremy Cave 40:00 row
9,622m
Meters
40:00.0
Time
2:04.7
Pace
606
Calories
138
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 114 |
February 18, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,622m | 2:04.7 | 180 | 920 | 23 | 138 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 122 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 119 |
| 6:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 129 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 135 |
| 10:00.0 | 545m | 1:50.0 | 262 | 1202 | 26 | 157 |
| 12:00.0 | 466m | 2:08.7 | 164 | 864 | 24 | 133 |
| 14:00.0 | 463m | 2:09.5 | 161 | 853 | 23 | 128 |
| 16:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 135 |
| 18:00.0 | 466m | 2:08.7 | 164 | 864 | 22 | 131 |
| 20:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | 161 |
| 22:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | 137 |
| 24:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 136 |
| 26:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | 136 |
| 28:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 134 |
| 30:00.0 | 543m | 1:50.4 | 259 | 1192 | 26 | 161 |
| 32:00.0 | 483m | 2:04.2 | 183 | 928 | 23 | 147 |
| 34:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 141 |
| 36:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 143 |
| 38:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 144 |
| 40:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 140 |
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Workout Graph
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