Luiggi gallardo v1:00/r...9 row
4,152
Meters
17:00.0
Time
2:02.8
Pace
267
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,152 |
| Overall Time | 17:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 482 |
| Drag Factor | 190 |
May 20, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,152 | 2:02.8 | 189 | 949 | 28 | 140 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | 119 |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 136 |
| 3:40.0 | 899 | 2:02.3 | 191 | 957 | 28 | 141 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 141 |
| 3:40.0 | 891 | 2:03.4 | 186 | 940 | 28 | 146 |
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | 148 |
| 3:40.0 | 886 | 2:04.1 | 183 | 929 | 29 | 147 |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 148 |
| 3:40.0 | 882 | 2:04.7 | 180 | 920 | 28 | 141 |
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Workout Graph
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