Luiggi gallardo v0:20/r...8 row
3,971
Meters
16:00.0
Time
2:00.8
Pace
259
Calories
132
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 166 |
May 27, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,971 | 2:00.8 | 198 | 982 | 27 | 132 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 99 | |
| 3:40.0 | 899 | 2:02.3 | 191 | 957 | 28 | 144 | |
| r: 2:00 | 20 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 33 | 127 | |
| 3:40.0 | 897 | 2:02.6 | 190 | 953 | 26 | 147 | |
| r: 2:00 | 7 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | 118 | |
| 3:40.0 | 894 | 2:03.0 | 188 | 946 | 27 | 149 | |
| r: 2:00 | 9 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 126 | |
| 3:40.0 | 890 | 2:03.5 | 185 | 937 | 28 | 150 | |
| r: 2:00 | 13 | ||||||
| r49 |
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Workout Graph
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