Luiggi gallardo v1:00/r...8 row
3,081
Meters
12:00.0
Time
1:56.8
Pace
207
Calories
142
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,144 |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Stroke Count | 346 |
| Drag Factor | 162 |
June 03, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,081 | 1:56.8 | 219 | 1055 | 28 | 142 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 128 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 28 | 143 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | 138 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 27 | 149 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 143 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 28 | 148 | |
| r: 2:00 | 25 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 146 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 148 | |
| r63 |
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Workout Graph
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