Luiggi gallardo v1:30/r...6 row
3,046
Meters
12:00.0
Time
1:58.1
Pace
204
Calories
139
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,084 |
| Overall Time | 18:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 180 |
June 10, 2025 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,046 | 1:58.1 | 212 | 1029 | 28 | 139 | |
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 31 | 88 | |
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 28 | 152 | |
| r: 2:00 | 22 | ||||||
| 1:30.0 | 413 | 1:48.9 | 271 | 1231 | 30 | 146 | |
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 28 | 157 | |
| r: 2:00 | 7 | ||||||
| 1:30.0 | 404 | 1:51.3 | 253 | 1171 | 30 | 145 | |
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 28 | 148 | |
| r: 2:00 | 9 | ||||||
| r38 |
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Workout Graph
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