Luiggi gallardo v1:30/r...8 row
3,082
Meters
12:00.0
Time
1:56.8
Pace
208
Calories
146
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 20:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 30 |
| Stroke Count | 370 |
| Drag Factor | 173 |
June 17, 2025 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,082 | 1:56.8 | 220 | 1055 | 30 | 146 | |
| 1:30.0 | 410 | 1:49.7 | 265 | 1211 | 33 | 140 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 29 | 140 | |
| r: 2:00 | 13 | ||||||
| 1:30.0 | 406 | 1:50.8 | 257 | 1184 | 31 | 150 | |
| 1:30.0 | 366 | 2:02.9 | 188 | 948 | 29 | 148 | |
| r: 2:00 | 11 | ||||||
| 1:30.0 | 402 | 1:51.9 | 250 | 1158 | 31 | 148 | |
| 1:30.0 | 363 | 2:03.9 | 184 | 932 | 29 | 150 | |
| r: 2:00 | 5 | ||||||
| 1:30.0 | 403 | 1:51.6 | 251 | 1165 | 32 | 150 | |
| 1:30.0 | 364 | 2:03.6 | 185 | 937 | 31 | 149 | |
| r: 2:00 | 13 | ||||||
| r42 |
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Workout Graph
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