Luiggi gallardo v1500m/2:00r...2 row
3,000
Meters
11:59.8
Time
1:59.9
Pace
199
Calories
143
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,015 |
| Overall Time | 15:59.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 156 |
August 26, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:59.8 | 3,000 | 1:59.9 | 203 | 997 | 27 | 143 | |
| 5:58.3 | 1,500 | 1:59.4 | 205 | 1007 | 27 | 139 | |
| r: 2:00 | 8 | ||||||
| 6:01.4 | 1,500 | 2:00.4 | 200 | 989 | 28 | 148 | |
| r: 2:00 | 7 | ||||||
| r15 |
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Workout Graph
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