Luiggi gallardo v2000m/2:00r...2 row
4,000
Meters
17:11.6
Time
2:08.9
Pace
252
Calories
139
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,010 |
| Overall Time | 21:11.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 179 |
September 02, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:11.6 | 4,000 | 2:08.9 | 163 | 861 | 26 | 139 | |
| 8:12.2 | 2,000 | 2:03.0 | 188 | 946 | 26 | 140 | |
| r: 2:00 | 9 | ||||||
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 26 | 138 | |
| r: 2:00 | 1 | ||||||
| r10 |
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Workout Graph
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