Luiggi gallardo v300m/0:45r...5 row
0
Meters
Time
Pace
25
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 109 |
| Overall Time | 5:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
| Stroke Count | 261 |
| Drag Factor | 0 |
November 13, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 30 | ||||
| 1:14.5 | 300 | 2:04.1 | 183 | 929 | 30 | |
| r: 0:45 | 17 | |||||
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 30 | |
| r: 0:45 | 21 | |||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 30 | |
| r: 0:45 | 16 | |||||
| 1:07.6 | 300 | 1:52.6 | 245 | 1142 | 31 | |
| r: 0:45 | 27 | |||||
| 1:06.0 | 300 | 1:50.0 | 263 | 1205 | 31 | |
| r: 2:00 | 28 | |||||
| r109 |
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Workout Graph
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