Luiggi gallardo 7x500m/1:00r row
3,500
Meters
14:25.6
Time
2:03.6
Pace
224
Calories
134
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,574 |
| Overall Time | 21:25.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 429 |
| Drag Factor | 139 |
November 18, 2025 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.6 | 3,500 | 2:03.6 | 185 | 937 | 29 | 134 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | 124 |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 29 | 128 |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 29 | 131 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 29 | 147 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 30 | 137 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 30 | 139 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 32 | 137 |
| r74 |
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Workout Graph
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