Luiggi gallardo v300m/0:45r...6 row
0
Meters
Time
Pace
30
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 96 |
| Overall Time | 6:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 30 |
| Stroke Count | 321 |
| Drag Factor | 0 |
December 02, 2025 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0 | 0 | 30 | ||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 31 | |
| r: 0:45 | 20 | |||||
| 1:06.9 | 300 | 1:51.5 | 252 | 1168 | 32 | |
| r: 0:45 | 14 | |||||
| 1:07.8 | 300 | 1:53.0 | 243 | 1134 | 31 | |
| r: 0:45 | 17 | |||||
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 29 | |
| r: 0:45 | 1 | |||||
| 1:06.6 | 300 | 1:51.0 | 256 | 1180 | 32 | |
| r: 1:30 | 13 | |||||
| 2:16.9 | 600 | 1:54.0 | 236 | 1111 | 31 | |
| r: 1:30 | 31 | |||||
| r96 |
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Workout Graph
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