Luiggi gallardo 8x400m/2:00r row
3,200
Meters
14:43.6
Time
2:18.0
Pace
184
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,304 |
| Overall Time | 30:43.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 138 |
November 25, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.6 | 3,200 | 2:18.0 | 133 | 757 | 19 | |
| 1:50.0 | 400 | 2:17.5 | 135 | 763 | 20 | |
| 1:49.4 | 400 | 2:16.7 | 137 | 771 | 20 | |
| 1:51.0 | 400 | 2:18.7 | 131 | 750 | 18 | |
| 1:50.7 | 400 | 2:18.3 | 132 | 754 | 20 | |
| 1:50.6 | 400 | 2:18.2 | 132 | 755 | 20 | |
| 1:50.7 | 400 | 2:18.3 | 132 | 754 | 20 | |
| 1:51.3 | 400 | 2:19.1 | 130 | 747 | 18 | |
| 1:50.1 | 400 | 2:17.6 | 134 | 762 | 20 | |
| r104 |
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Workout Graph
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