Luiggi gallardo 7x600m/2:00r row
4,200
Meters
19:11.6
Time
2:17.0
Pace
241
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 33:11.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 132 |
December 02, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.6 | 4,200 | 2:17.0 | 136 | 767 | 18 | |
| 2:33.7 | 600 | 2:08.0 | 167 | 873 | 21 | |
| 2:45.6 | 600 | 2:18.0 | 133 | 758 | 20 | |
| 2:47.2 | 600 | 2:19.3 | 129 | 745 | 19 | |
| 2:46.3 | 600 | 2:18.5 | 132 | 752 | 18 | |
| 2:46.4 | 600 | 2:18.6 | 131 | 751 | 18 | |
| 2:46.8 | 600 | 2:19.0 | 130 | 748 | 19 | |
| 2:45.5 | 600 | 2:17.9 | 133 | 759 | 18 | |
| r108 |
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Workout Graph
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