Luiggi gallardo 6x800m/2:30r row
4,800
Meters
22:13.3
Time
2:18.8
Pace
276
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,891 |
| Overall Time | 37:13.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 135 |
December 08, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 4,800 | 2:18.8 | 131 | 749 | 21 | |
| 3:42.1 | 800 | 2:18.8 | 131 | 750 | 21 | |
| 3:42.5 | 800 | 2:19.0 | 130 | 747 | 21 | |
| 3:42.2 | 800 | 2:18.8 | 131 | 749 | 21 | |
| 3:41.6 | 800 | 2:18.5 | 132 | 753 | 21 | |
| 3:42.9 | 800 | 2:19.3 | 129 | 745 | 22 | |
| 3:42.0 | 800 | 2:18.7 | 131 | 750 | 22 | |
| r91 |
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Workout Graph
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