Luiggi gallardo 4x1000m/2:30r row
4,000
Meters
18:30.8
Time
2:18.8
Pace
228
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,051 |
| Overall Time | 28:30.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 136 |
December 15, 2020 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.8 | 4,000 | 2:18.8 | 131 | 749 | 22 | |
| 4:38.6 | 1,000 | 2:19.3 | 129 | 745 | 22 | |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 23 | |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 23 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 23 | |
| r51 |
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Workout Graph
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