Luiggi gallardo v500m/1:00r...8 row
2,750
Meters
10:34.3
Time
1:55.3
Pace
188
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,943 |
| Overall Time | 18:34.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Stroke Count | 275 |
| Drag Factor | 128 |
July 20, 2021 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.3 | 2,750 | 1:55.3 | 228 | 1085 | 25 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:00 | 35 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 23 | |
| r: 1:00 | 27 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 | |
| r: 1:00 | 15 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 26 | |
| r: 1:00 | 17 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1209 | 27 | |
| r: 1:00 | 31 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 27 | |
| r: 1:00 | 26 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 27 | |
| r: 1:00 | 26 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1214 | 30 | |
| r: 1:00 | 16 | |||||
| r193 |
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Workout Graph
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