Luiggi gallardo v1000m/1:00r...8 row
3,500
Meters
14:50.2
Time
2:07.1
Pace
225
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,652 |
| Overall Time | 22:50.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 375 |
| Drag Factor | 155 |
July 27, 2021 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.2 | 3,500 | 2:07.1 | 170 | 885 | 24 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 24 | |
| r: 1:00 | 6 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 28 | |
| r: 1:00 | 22 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 29 | |
| r: 1:00 | 24 | |||||
| 0:53.6 | 250 | 1:47.2 | 284 | 1277 | 28 | |
| r: 1:00 | 23 | |||||
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 28 | |
| r: 1:00 | 25 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 30 | |
| r: 1:00 | 28 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 28 | |
| r: 1:00 | 13 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 21 | |
| r: 1:00 | 11 | |||||
| r152 |
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Workout Graph
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