Luiggi gallardo 5x400m/1:00r row
2,000
Meters
8:32.3
Time
2:08.0
Pace
122
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,063 |
| Overall Time | 13:32.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 148 |
May 11, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.3 | 2,000 | 2:08.0 | 167 | 873 | 23 | |
| 1:48.6 | 400 | 2:15.7 | 140 | 781 | 23 | |
| 1:44.4 | 400 | 2:10.5 | 157 | 841 | 22 | |
| 1:36.1 | 400 | 2:00.1 | 202 | 994 | 24 | |
| 1:39.5 | 400 | 2:04.3 | 182 | 926 | 24 | |
| 1:43.8 | 400 | 2:09.7 | 160 | 851 | 24 | |
| r63 |
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Workout Graph
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