Luiggi gallardo v1000m/1:00r...8 row
3,250
Meters
12:44.1
Time
1:57.5
Pace
217
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,385 |
| Overall Time | 18:14.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 160 |
August 03, 2021 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.1 | 3,250 | 1:57.5 | 215 | 1041 | 23 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 22 | |
| r: 1:00 | 28 | |||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 24 | |
| r: 1:00 | 19 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 23 | |
| r: 1:00 | 13 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 25 | |
| r: 0:30 | 24 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 23 | |
| r: 0:30 | 13 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 22 | |
| r: 0:30 | 8 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 24 | |
| r: 0:30 | 17 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 24 | |
| r: 0:30 | 13 | |||||
| r135 |
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Workout Graph
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