Luiggi gallardo v30c/0:30r...6 row
2,348
Meters
9:14.4
Time
1:58.0
Pace
165
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,455 |
| Overall Time | 13:44.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 143 |
August 24, 2021 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.4 | 2,348 | 1:58.0 | 213 | 1032 | 24 | |
| 1:46.8 | 444 | 2:00.2 | 201 | 992 | 25 | |
| r: 0:30 | 20 | |||||
| 1:45.3 | 440 | 1:59.6 | 204 | 1003 | 23 | |
| r: 0:30 | 21 | |||||
| 1:45.8 | 441 | 1:59.9 | 203 | 997 | 23 | |
| r: 2:00 | 16 | |||||
| 1:16.8 | 342 | 1:52.2 | 247 | 1150 | 25 | |
| r: 0:30 | 19 | |||||
| 1:21.7 | 353 | 1:55.7 | 226 | 1077 | 24 | |
| r: 0:30 | 16 | |||||
| 1:17.9 | 328 | 1:58.7 | 209 | 1019 | 25 | |
| r: 0:30 | 15 | |||||
| r107 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.