Luiggi gallardo v250m/r...16 row
4,000
Meters
17:12.4
Time
2:09.0
Pace
240
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 17:12.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 132 |
August 31, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.4 | 4,000 | 2:09.0 | 163 | 860 | 22 |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 27 |
| 1:09.3 | 250 | 2:18.6 | 131 | 752 | 24 |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 25 |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 22 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 23 |
| 1:08.7 | 250 | 2:17.4 | 135 | 764 | 22 |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 23 |
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 21 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 |
| 1:09.1 | 250 | 2:18.2 | 133 | 756 | 21 |
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 22 |
| 1:09.7 | 250 | 2:19.4 | 129 | 744 | 22 |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 22 |
| 1:09.5 | 250 | 2:19.0 | 130 | 748 | 21 |
| 0:59.7 | 250 | 1:59.4 | 206 | 1007 | 23 |
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.