Luiggi gallardo v1000m/2:30r...4 SkiErg
4,000
Meters
16:54.8
Time
2:06.8
Pace
249
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 26:54.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 93 |
September 07, 2021 17:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.8 | 4,000 | 2:06.8 | 171 | 890 | 25 | |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 26 | |
| r: 2:30 | 19 | |||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 26 | |
| r: 2:30 | 13 | |||||
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 26 | |
| r: 2:30 | 22 | |||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 24 | |
| r: 2:30 | 14 | |||||
| r68 |
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Workout Graph
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