Luiggi gallardo v1000m/2:30r...3 row
3,000
Meters
12:17.4
Time
2:02.9
Pace
192
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,044 |
| Overall Time | 19:47.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 134 |
November 09, 2021 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.4 | 3,000 | 2:02.9 | 189 | 948 | 23 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 25 | |
| r: 2:30 | 14 | |||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 23 | |
| r: 2:30 | 14 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 23 | |
| r: 2:30 | 16 | |||||
| r44 |
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Workout Graph
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