Luiggi gallardo v0:30/0:30r...10 row
1,407
Meters
5:00.0
Time
1:46.6
Pace
101
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,612 |
| Overall Time | 10:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 32 |
| Stroke Count | 172 |
| Drag Factor | 134 |
September 14, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 32 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 32 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:30 | 16 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| r: 0:30 | 24 | |||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 34 | |
| r: 0:30 | 27 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 34 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 32 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 34 | |
| r: 0:30 | 14 | |||||
| r205 |
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