Luiggi gallardo v1000m/4:14r...4 row
2,500
Meters
10:20.9
Time
2:04.1
Pace
158
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 2,538 |
| Overall Time | 22:19.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 132 |
September 02, 2021 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:20.9 | 2,500 | 2:04.1 | 183 | 929 | 21 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 21 | |
| r: 4:14 | 16 | |||||
| 3:07.0 | 750 | 2:04.6 | 181 | 921 | 22 | |
| r: 4:01 | 14 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 23 | |
| r: 3:44 | 8 | |||||
| 1:00.6 | 250 | 2:01.2 | 197 | 976 | 24 | |
| r38 |
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Workout Graph
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