Luiggi gallardo v1000m/1:06r...5 row
5,000
Meters
20:20.5
Time
2:02.0
Pace
323
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 5,095 |
| Overall Time | 24:48.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 128 |
November 30, 2021 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 5,000 | 2:02.0 | 193 | 962 | 22 | |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 23 | |
| r: 1:06 | 54 | |||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 21 | |
| r: 1:23 | 13 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 22 | |
| r: 1:00 | 16 | |||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 22 | |
| r: 0:59 | 12 | |||||
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 24 | |
| r95 |
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Workout Graph
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