Luiggi gallardo v500m/0:29r...5 row
2,500
Meters
9:53.7
Time
1:58.7
Pace
165
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,562 |
| Overall Time | 11:53.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 243 |
| Drag Factor | 131 |
December 21, 2021 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.7 | 2,500 | 1:58.7 | 209 | 1019 | 24 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 29 | |
| r: 0:29 | 16 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | |
| r: 0:30 | 12 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | |
| r: 0:31 | 14 | |||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 23 | |
| r: 0:30 | 20 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 24 | |
| r62 |
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Workout Graph
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