Luiggi gallardo v30c/3:13r...5 row
1,689
Meters
7:00.3
Time
2:04.4
Pace
110
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 11:06.0 |
| Overall Distance | 1,759 |
| Overall Time | 18:06.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 125 |
January 21, 2022 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.3 | 1,689 | 2:04.4 | 182 | 925 | 23 | |
| 1:48.0 | 447 | 2:00.8 | 199 | 983 | 24 | |
| r: 3:13 | 13 | |||||
| 1:16.6 | 308 | 2:04.3 | 182 | 926 | 23 | |
| r: 3:06 | 17 | |||||
| 0:40.4 | 158 | 2:07.8 | 167 | 876 | 24 | |
| r: 1:51 | 20 | |||||
| 1:16.1 | 307 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:56 | 20 | |||||
| 1:59.2 | 470 | 2:06.8 | 172 | 890 | 23 | |
| r70 |
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Workout Graph
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