Luiggi gallardo v150m/2:00r...10 SkiErg
1,500
Meters
5:11.6
Time
1:43.8
Pace
115
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,709 |
| Overall Time | 25:11.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 47 |
| Stroke Count | 252 |
| Drag Factor | 112 |
January 25, 2022 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.6 | 1,500 | 1:43.8 | 312 | 1374 | 47 | |
| 0:33.3 | 150 | 1:51.0 | 256 | 1180 | 38 | |
| r: 2:00 | 16 | |||||
| 0:32.2 | 150 | 1:47.3 | 283 | 1274 | 45 | |
| r: 2:00 | 19 | |||||
| 0:32.0 | 150 | 1:46.6 | 288 | 1292 | 43 | |
| r: 2:00 | 17 | |||||
| 0:31.5 | 150 | 1:45.0 | 302 | 1340 | 48 | |
| r: 2:00 | 22 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 52 | |
| r: 2:00 | 23 | |||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 49 | |
| r: 2:00 | 26 | |||||
| 0:30.3 | 150 | 1:41.0 | 340 | 1469 | 50 | |
| r: 2:00 | 25 | |||||
| 0:30.5 | 150 | 1:41.6 | 333 | 1446 | 49 | |
| r: 2:00 | 19 | |||||
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 53 | |
| r: 2:00 | 22 | |||||
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 53 | |
| r: 2:00 | 20 | |||||
| r209 |
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Workout Graph
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