Luiggi gallardo v500m/1:00r...8 row
4,000
Meters
17:43.4
Time
2:12.9
Pace
237
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,109 |
| Overall Time | 25:43.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 149 |
February 21, 2022 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.4 | 4,000 | 2:12.9 | 149 | 812 | 23 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 24 | |
| r: 1:00 | 14 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 23 | |
| r: 1:00 | 14 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 21 | |
| r: 1:00 | 13 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 24 | |
| r: 1:00 | 12 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | |
| r: 1:00 | 16 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 23 | |
| r: 1:00 | 14 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 25 | |
| r: 1:00 | 13 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 23 | |
| r: 1:00 | 13 | |||||
| r109 |
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Workout Graph
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