Luiggi gallardo v500m/3:48r...4 row
2,000
Meters
8:13.0
Time
2:03.2
Pace
128
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 17:05.0 |
| Overall Distance | 2,039 |
| Overall Time | 25:18.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 125 |
March 28, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 26 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | |
| r: 3:48 | 15 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 25 | |
| r: 4:09 | 10 | |||||
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 27 | |
| r: 4:26 | 10 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 26 | |
| r: 4:42 | 4 | |||||
| r39 |
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Workout Graph
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