Luiggi gallardo v250m/3:45r...5 SkiErg
1,250
Meters
4:53.9
Time
1:57.5
Pace
83
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 16:02.0 |
| Overall Distance | 1,322 |
| Overall Time | 20:55.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 41 |
| Stroke Count | 203 |
| Drag Factor | 111 |
March 17, 2022 18:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.9 | 1,250 | 1:57.5 | 215 | 1041 | 41 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 44 | |
| r: 3:45 | 16 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 41 | |
| r: 3:48 | 11 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 43 | |
| r: 4:01 | 16 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 41 | |
| r: 4:04 | 18 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 39 | |
| r: 0:24 | 11 | |||||
| r72 |
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Workout Graph
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