Luiggi gallardo v500m/1:00r...11 row
4,000
Meters
15:37.0
Time
1:57.1
Pace
274
Calories
| Rest Distance | 260 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 34:37.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 33 |
| Stroke Count | 536 |
| Drag Factor | 137 |
March 15, 2022 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.0 | 4,000 | 1:57.1 | 218 | 1049 | 33 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 34 | |
| r: 1:00 | 20 | |||||
| 1:42.9 | 400 | 2:08.6 | 164 | 866 | 28 | |
| r: 1:00 | 18 | |||||
| 1:18.8 | 300 | 2:11.3 | 155 | 831 | 26 | |
| r: 1:00 | 23 | |||||
| 0:39.8 | 200 | 1:39.5 | 355 | 1522 | 39 | |
| r: 1:00 | 16 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 43 | |
| r: 5:00 | 37 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 35 | |
| r: 5:00 | 19 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 35 | |
| r: 1:00 | 30 | |||||
| 1:44.2 | 400 | 2:10.2 | 158 | 845 | 30 | |
| r: 1:00 | 16 | |||||
| 1:19.2 | 300 | 2:12.0 | 152 | 823 | 30 | |
| r: 1:00 | 21 | |||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 41 | |
| r: 1:00 | 40 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 45 | |
| r: 1:00 | 20 | |||||
| r260 |
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Workout Graph
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