Luiggi gallardo v250m/4:02r...5 SkiErg
1,250
Meters
4:42.0
Time
1:52.8
Pace
86
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 16:07.0 |
| Overall Distance | 1,341 |
| Overall Time | 20:49.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 39 |
| Stroke Count | 190 |
| Drag Factor | 116 |
March 09, 2022 18:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.0 | 1,250 | 1:52.8 | 244 | 1139 | 39 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 40 | |
| r: 4:02 | 16 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 39 | |
| r: 4:00 | 17 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 39 | |
| r: 4:03 | 40 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 39 | |
| r: 4:02 | 18 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 41 | |
| r91 |
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Workout Graph
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