Luiggi gallardo v500m/0:40r...5 SkiErg
2,500
Meters
10:53.1
Time
2:10.6
Pace
150
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:43.0 |
| Overall Distance | 2,569 |
| Overall Time | 14:36.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 310 |
| Drag Factor | 119 |
March 05, 2022 10:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.1 | 2,500 | 2:10.6 | 157 | 840 | 28 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 28 | |
| r: 0:40 | 9 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 28 | |
| r: 0:41 | 15 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 27 | |
| r: 0:44 | 14 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 29 | |
| r: 0:57 | 16 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 31 | |
| r: 0:41 | 15 | |||||
| r69 |
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Workout Graph
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