Luiggi gallardo v500m/3:46r...5 SkiErg
2,500
Meters
10:50.4
Time
2:10.0
Pace
150
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 2,584 |
| Overall Time | 26:43.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 333 |
| Drag Factor | 116 |
March 03, 2022 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.4 | 2,500 | 2:10.0 | 159 | 847 | 30 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 32 | |
| r: 3:46 | 18 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | |
| r: 4:21 | 18 | |||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 30 | |
| r: 3:49 | 15 | |||||
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | |
| r: 3:48 | 14 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 30 | |
| r: 0:09 | 19 | |||||
| r84 |
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Workout Graph
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