Luiggi gallardo v100m/6:01r...6 row
2,600
Meters
10:47.7
Time
2:04.5
Pace
164
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 30:26.0 |
| Overall Distance | 2,665 |
| Overall Time | 41:13.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 116 |
March 02, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.7 | 2,600 | 2:04.5 | 181 | 923 | 28 | |
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 27 | |
| r: 6:01 | 12 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 24 | |
| r: 6:07 | 11 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 26 | |
| r: 6:07 | 20 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 27 | |
| r: 6:07 | 13 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 35 | |
| r: 6:04 | 9 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 30 | |
| r65 |
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Workout Graph
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