Luiggi gallardo v500m/2:59r...9 row
4,500
Meters
20:08.5
Time
2:14.2
Pace
265
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 25:26.0 |
| Overall Distance | 4,629 |
| Overall Time | 45:34.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 77 |
February 24, 2022 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 4,500 | 2:14.2 | 145 | 797 | 25 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 24 | |
| r: 2:59 | 6 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 23 | |
| r: 3:13 | 29 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 23 | |
| r: 3:09 | 18 | |||||
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 25 | |
| r: 3:04 | 16 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 24 | |
| r: 2:51 | 19 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 23 | |
| r: 2:36 | 15 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 26 | |
| r: 2:55 | 8 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 29 | |
| r: 2:38 | 6 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 30 | |
| r: 2:01 | 12 | |||||
| r129 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.