Luiggi gallardo v500m/3:01r...7 row
3,500
Meters
15:39.3
Time
2:14.1
Pace
204
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 22:26.0 |
| Overall Distance | 3,574 |
| Overall Time | 38:05.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 421 |
| Drag Factor | 135 |
February 22, 2022 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.3 | 3,500 | 2:14.1 | 145 | 798 | 27 | |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 26 | |
| r: 3:01 | 11 | |||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 26 | |
| r: 3:00 | 16 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 25 | |
| r: 3:07 | 13 | |||||
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 28 | |
| r: 3:11 | 10 | |||||
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 28 | |
| r: 3:38 | 7 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 29 | |
| r: 3:36 | 9 | |||||
| 2:16.6 | 500 | 2:16.6 | 137 | 772 | 27 | |
| r: 2:53 | 8 | |||||
| r74 |
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Workout Graph
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